Divorce is a trying time for everyone involved. This is true not only because you have to divide everything you worked hard to obtain but also because you have to deal with the emotions that accompany the end of the marriage. Together with the legal process, it can spin into a perfect storm of chaotic emotions.

It can be difficult to manage everything related to the split if you don’t get your emotions under control first. While it might seem as though a bad relationship would be easier to handle when it ends, this isn’t necessarily the case. There are likely some imminent changes that will cause you pain.

The divorce means that you lose the relationship with the person with whom you thought you’d grow old. It also means that you may have to let go of some dreams. It’s even possible that you’ll lose some friends. Everything in your life is likely going to undergo a metamorphosis.

For some people, the main source of stress is the thought of being alone. You have to learn how to handle everything on your own because it’s now your sole responsibility. This can be a challenge, especially if you have children who are counting on you to care for them.

The emotions you experience when you’re ending a marriage are probably going to feel like a roller coaster sometimes. This is normal, but you’ll have to figure out healthy ways to cope. Trying to suppress your emotions won’t work long term because they may fester. Seeking therapy right now is one way to work through these tumultuous feelings.

Try to think logically as you work out the issues in your divorce. You want to end up with the settlement that reflects your best interests going forward into your new life.